We know you’re trying to get in touch with your smaller, inner you—but just how deep do you want to go? The Caveman diet claims to help you get in touch with your natural instincts in order to lose weight and enjoy food to the fullest. Yet will the Caveman Diet actually work? Or is the Caveman Diet as outdated as its name implies?

What is it?

In order to return your body to a natural more primitive state, the Caveman Diet puts your body through several stages. These stages involve an absurd amount of willpower in today’s society, and most of them involve large quantities of meat. Yet if you are strong enough to keep to the diet, you’ll definitely see a drop on the scale.

Stages
*1-Feast on whatever you want: learn to enjoy the right kinds of foods

*2-Limit yourself to just one meal a day. Allows your Body to Detox and limits calorie intake.

*3-Graze on healthy foods and “enjoy” a single meal like a caveman, with your hands. live entirely on unprocessed foods.

Consequences

Although it’s always a good thing to cut down on carbs and go back to the basics, the Caveman Diet takes this theory to the extreme. By eliminating all complex carbs, you rob your body of vital nutrients that can be found in a lot of fruits and vegetables which don’t align with the caveman diet.

Additionally, the Caveman diet often fails to specify that you need lean protein, not just meat in general. Yet no matter which protein you’re consuming, without a proper intake of fruits and vegetables, you’re going to experience vitamin deficiencies, low levels of fiber, and other major health problems.

The exercise routines associated with the caveman diet require extreme feats of strength, pushing an already undernourished body beyond a healthy level. The Caveman Diet isn’t just a nifty carb-cutting trend, it’s a dangerous fad. Even though you may lose weight as a result, the Caveman Diet has too many long-term side-effects that you’ll definitely regret later on.